Holistic Therapies with Kathryn Fife Reflexology and Massage in the South Lakes

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Complementary Therapies in the Lake District

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I am a mobile complementary therapist in the Lake District, Cumbria and offer professional holistic treatments in Kendal, Windermere and the surrounding areas.


Complementary Therapies are a wonderful way to prevent or ease many health ailments. They are truly relaxing for your body and your mind. ​


Here are some of the benefits of complementary therapies;

- Relief from stress, anxiety and tension

- Improved mood

- Deep relaxation

- Improved sleep

- Soothes muscles

- Detoxes the body

- Helps the immune system

- A sense of health and well-being


Holistic therapies treat a person as a whole and have an effect on the body, mind and spirit. As a Complementary Therapist I work in addition to, or instead of, conventional western medicine.


Wherever possible I use organic products because I believe that organic brings out the best results and our bodies deserve only the very best that nature has provided.
I am a consultant for Neal's Yard and enjoy using their products in my treatments. Not only do they source the best organic ingredients, the company is ethical and works towards helping the planet and it's people in it.


My passion is to promote complementary therapies to help us all have a healthier and better well being.

"Prevention is better than cure"


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