Holistic Therapies with Kathryn Fife Reflexology and Massage in the South Lakes

Reflexology . Library Image: Foot with Flower

What is Reflexology?

Reflexology is a non-invasive complementary health therapy that can help with deep relaxation and wellbeing. The treatment can help to reduce stress, builds up better immune system and improve general health.
Reflexology is based on the principle that certain areas of the feet - called reflexes - are linked to other areas on the body through the nervous system, or the 'bodies energy channels'.
The arrangement of the reflexes has a direct relationship to the area of the body they affect.
Reflexology can be used safely alongside standard healthcare to promote better health for yourselves.


Your Treatment

As a qualified Reflexologist I am able to visit you in the comfort of your home, bringing with me a comfortable reclining chair, blankets and lotions.
After a thorough consultation the treatment will start by relaxing you with gentle massage strokes to your feet and lower legs. Then by using thumb and finger techniques on your feet I will be aiming to stimulate energy flow and send signals around your body - targeting areas of tension and pain.
It is wonderfully relaxing and helps with; insomnia, increased energy, improved mood, releasing tensions, balancing hormones and bringing calmness and stillness to your body and mind.
All you have to do is remove your shoes and socks, lie back, relax and let me do the work!

Reflexology . foot map

Reflexology . CNHC

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